Wk4R1: Well!! I made it, both 5min runs included... - Couch to 5K

Couch to 5K

134,100 members159,470 posts

Wk4R1

happyhammer73 profile image
happyhammer73Graduate
7 Replies

Well!! I made it, both 5min runs included a hill second one short but steeper than I have done before, thought about the advice given on here and didn’t over think them just slowed down (faster than a walk just)and got there in the end so thank you for the ongoing support 😊👍

Written by
happyhammer73 profile image
happyhammer73
Graduate
To view profiles and participate in discussions please or .
7 Replies
Exoticwelshy profile image
Exoticwelshy

Well done! 👍

happyhammer73 profile image
happyhammer73Graduate in reply toExoticwelshy

Thanks😊

Liborek profile image
Liborek

Well done 👍

happyhammer73 profile image
happyhammer73Graduate in reply toLiborek

Thank you 😊

Oldfloss profile image
OldflossAdministratorGraduate

Slow works,, and you will be amazed where it will take you. Very well done :)

Pc59 profile image
Pc59Graduate

Well done👍hill as well!! You are doing amazing!😊

happyhammer73 profile image
happyhammer73Graduate in reply toPc59

Thank you 😊

Not what you're looking for?

You may also like...

Wk4r1

Gonna ‘try’ wk4r1 this morning and I’m not gonna lie I am not looking forward to it. I just can’t...
Adavies_ profile image

WK4R1 :)

Well been out tonight and done the first of wk 4. Weather was cold but calm and Laura kept me on...
Jase44 profile image
Graduate

Wk4R1

Arghhhh! Can’t beleive I did it, toughest yet (obviously) but felt great once over.. 30 years...
Fatdad1975 profile image

Wk4r1

So I’ve just completed wk3 so I had a sneaky look at wk4. Oh Lordy!! That’s a step up. Please tell...

Wk4r1 😯

Whoop whoop.......just done wk4r1......can't believe I ran for 5 minutes when I first struggled...
Dawn47 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.