Honestly, 28 minutes didn’t feel that different from 25. Which is a good thing! 30 now feels extremely achievable.
Also no question about autumn being here. Always torn between crunching through the leaves, and the risk of a concealed dog poo!
Just 5 runs to go and feeling very satisfied with myself!
Good for you! Good innit
Go steady and week 9 is in the bag. Emphasis on steady of course
Have fun 😃
Oh I'd forgotten about the risks of the concealed poop ... was very lucky to avoid one this morning ...! You sound justifiably confident, bring on these last few runs!
Great stuff and you've got the home straight firmly in your sights now
Well done you! Wow only 5 runs to go - that really puts it in perspective.
Yey...well done Ashleev ...30 mins is def achievable, especially in them beauties on the end of your legs!!! I think someone needs to invent Illuminous dog food so that when it comes out the other...anyway you get my drift!!! Sorry if you’re having your tea!!! Lol 😂😂🙄
Week 8 Run 1 - completed
Week 8 Run 1 done....
Week 8, run 1 completed .....
Week 8 Run 1....happy! 
