Hello 😄 what a lovely day for a run!
Just ran a healthy 33 minutes which is 3 weeks or so after completing C25K and sticking loyally to 5km 3x week but.... it’s not super easy and I thought it may be by now. I’m gerting a stitch most runs despite being hydrated and still doing the 5 non brisk walk before and after the run . Getting conflicting advice so would like to ask your thoughts and tips please?
I’ve been trying to swop feet about, breathing through it etc and it does go eventually but it dominates 10/15 minutes of my run unfortunately.