Life after C25K...

[pot58]

Well have tried a few things and today did wk1R1 of B210K...did it and was pleased but think it would be difficult to do as is...work and OH hip replacement which was postponed and is now this coming Thursday would make it difficult during the week.😜

So here's the plan...1 run from c25k a week working on speed..starting with a week 1 and moving through the weeks. 1 run of 30 minutes trying to improve speed.Then a weekend run using B210K....building up to 10k.

..Oh and I can now say "Think I will just go out for a 20 minute jog"😊😊😊😊....get me !!!!

[Hidden]

Love it! Just a little 20 min jog! Sounds like you've got a good plan there. I need to get a plan together so I've got something to stick to...

[GettingFitter Graduate]

Sounds like a good plan pot58 you could aslo mix in the C25K+ podcasts as they are good for speed, stamina etc

[Dotties in reply to GettingFitter]

Where can you find the c25k+ podcasts? I'm only on week 6 and completed run 2 today, but I would like to be preiared for my hopeful graduation 😁

[Curlygurly2 Graduate in reply to Dotties]

There you go, these are really good, I use one or other of them every week

nhs.uk/Livewell/c25k/Pages/...

[pot58 Graduate in reply to Dotties]

Ah Curlygurly beat me to it! It's good to be thinking positively about what's next...you will do it with that focus!!

[hilbean Graduate]

Sounds like a good plan

[Dotties]

Thank you curly girly and pot58, that's a great help. Xxx