Life after C25K. : Just thought I'd say hello to... - Couch to 5K

Couch to 5K

134,173 membersβ€’159,523 posts

Life after C25K.

β€’13 Replies

Just thought I'd say hello to the C25K community. 5.5km today, that's my long run at the moment. I have a 10k race in London on the 21 July, the day before my birthday πŸŽ‚. So it's another 9 week training plan. I was a bit lost when I finished C25K but now I have something to aim for and some structure... So I'm a happy chappy. πŸ˜„

Looking forward to seeing some graduations this week. Good luck everyone! Happy running. πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

13 Replies
β€’
UnfitNoMore profile image
UnfitNoMoreGraduate

Nice running... you should be more than ready by the second half of July... what a run that’s gonna be. I too need structure and am a little bit lost as I’m between plans until Monday, but I’m kicking my ass out of the door every other day so it’s working so far. Happy running.

β€’ in reply toUnfitNoMore

Thanks UNM, yeah I'm really looking forward to it. Am I right in thinking you're training for the HM now!? Great stuff, and good luck if you are.

UnfitNoMore profile image
UnfitNoMoreGraduateβ€’ in reply to

Well... I’m taking a week between plans, but yeah, that HM is set for November... serious training begins on Monday, this week is all free running while I deal with being a little older tomorrow. I’m looking at booking a few 10ks in along the way. I’m pretty sure that at some point we’ll be on the same HM/marathon start line.

β€’ in reply toUnfitNoMore

Definitely! πŸ‘ŠπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Buddy34 profile image
Buddy34Graduate

Great run and nice relaxing photo 😊

JaoJao profile image
JaoJao

Hey great to hear from you! Love the relaxed photo. Part of me doesn't want to graduate because I know that feeling all too well when a journey comes to an end, it's bloody emotional I can tell you, and the support and encouragement and friends made along the way... its like a bliming wedding build up haha! I am savouring every run at the moment, but... time is flying!

β€’ in reply toJaoJao

Thanks, It looks relaxed but I'm absolutely shattered 😁.

Well, you'll just have to stick around Jao! Your journey isn't coming to an end, it's just the beginning. πŸƒβ€β™€οΈ

JaoJao profile image
JaoJaoβ€’ in reply to

Yeah I know xx

madmother profile image
madmotherGraduate

Lovely photo but no beer in sight?? Lol

β€’ in reply tomadmother

πŸ˜‚ I'm running on the canal next week! I promise that photo is coming. 🍻

madmother profile image
madmotherGraduateβ€’ in reply to

Yayyyy

Emlist29 profile image
Emlist29Graduate

Hey, lovely to hear from you.

I’ll smash that 10k if you train in such a beautiful place. Looks peaceful.

After a difficult week 8 its nice to hear some positive to keep me motivated.

I’m already greasing that I have to say goodbye to Michael!!!

Happy running.

β€’ in reply toEmlist29

Yeah, it's not bad... but there aren't any swings to cool down on! πŸ˜„

Not what you're looking for?

You may also like...

Life after C25K...

Well have tried a few things and today did wk1R1 of B210K...did it and was pleased but think it...
pot58 profile image
Graduateβ€’

Life after C25K

Hello πŸ˜„ what a lovely day for a run! Just ran a healthy 33 minutes which is 3 weeks or so after...
LouIselsqy profile image
Graduateβ€’

Life After C25K

Hi all, I'm just starting week 7 and thinking ahead, once the C25K has finished what does everyone...
Beausmum profile image
Graduateβ€’

Life after C25K

Hi, can I ask what other people are doing? I've completed C25K but I'm not sure where to go next,...
Rachw8778 profile image
Graduateβ€’

Life after C25K

Hi, I completed the c25k programme and have to say it is a really excellent programme. Completed...
Calmack profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.