I have just done my first run in a whole week due to catching a cold and barely been able to breath through either nostril (to much info I know!) at first I felt guilty about missing the runs, then I started to dread getting back into the swing of it! Luckily this morning I didn’t give myself chance to think about it much and just got changed and went, I tell you what it was hard work and every second I thought about stopping but I did it and have now completed week 8! Bring on week 9 🙌🏼
Written by
Rachael84
Graduate
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Well done. I believe these are the real successes. Completing those runs when everything is conspiring against us. Not as great a buzz as those easy runs where we feel like we are flying, but a much bigger achievement - W9 has no where to hide!!
I consolidated at 5k and 2 months later just now at 8/8.5km 3 times a week...
Today a rubbish run, have pulled 3 muscles... so only 5km. But aiming to do normally about 10km each run and then get faster as am still not exactly speedy Gonzales ...but stamina comes first
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