Wk5 Run 2!!! 🏃🏿🏃🏿

[Marv2312]

Well I did it I ran my 8 mins very comfortably I wasn’t out off breath I felt ok 👌 well much better than I thought 😮😮😊, now I’ve got my third run to do and it’s 20 mins 😟😮😮😮😮😮 quiet a big jump from 16 !!!, but I’ve come this far. Now and I’m going to do it I think 🤔 well I’m going to try 👍👍😊x

[swisstony4 Graduate]

Sounds like you have nailed it so far and I am sure 20mins will be no different ...get out there and smash it !!! Let us know how it goes 👍🏃👍

[Marv2312 in reply to swisstony4]

Thank you swisstony4 I was really shocked with myself because I never thought I would be back running 🏃🏿

[GingerBohemian Graduate]

Just keep the same pace that you have been doing. Maybe even slow it down a bit as you have the extra 4 minutes.

But just relax, enjoy your music and you will breeze through it.

[Marv2312 in reply to GingerBohemian]

Yes I will I thought that I would slow it down a little as I don’t want to run out off steam 😁

[vlmiller1225 Graduate]

Great Job!!! I will do mine tomorrow!

[Marv2312 in reply to vlmiller1225]

Hi ya love good luck for tmw I’m sure you will do great 👍 😃

[IannodaTruffe Mentor]

Well done.

You have recognised that you ran for 16 minutes, but between warm up and cool down you were constantly moving for 21 minutes, so actually for longer than the next run.

You might think you are going to complete the next run..........I know you are going to complete the next run..........so believe it.

Slow, steady, triumphant.

[Marv2312 in reply to IannodaTruffe]

Thank you

[nurseljh Graduate]

I am dressed, stretched, and ready to go do W5R2. The 8 min. is in my head but I want to do it without stopping at all to walk. I'll be back to report by progress pretty soon! I can do this!

[Marv2312 in reply to nurseljh]

Good luck 🍀 you can do this !!!

[Sarah_lou18 Graduate in reply to nurseljh]

Good luck. Let us know how you get on. X

[Marv2312 in reply to Sarah_lou18]

Thanks Sarah 👍

[nurseljh Graduate]

I did it! Every bit! I'm not very speedy but I felt good - got a good rhythm in the 8 min. stretch...thank you all for the encouragement! I feel like I found this forum just in time!

[Marv2312 in reply to nurseljh]

Awesome fantastic I’m so glad it went good for you now for the 20 min run on day 3 !!!!

[nurseljh Graduate in reply to Marv2312]

mine shows 8 min./5 min/8 min. I'm trying to figure out this 20 min run...

I don't see it on the app

[Erin11 Graduate]

I’ve just completed the 20 minute run. It sounds daunting but trust in the programme and you will do it. I’m an overweight 60 year old so if I can do it anyone can. I would wish you good luck but you won’t need it 👍