Consolidation Run 2 : Very busy day at work, on... - Couch to 5K

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Consolidation Run 2

Very busy day at work, on the way home I kept thinking positive thoughts of “I’m going straight for a run” and it worked as I was out the door in ten mins and not a bad run - I started and stopped my watch at 30 mins to see what distance I cover in that time (just curious) and it was 4K...now I’ve got home and other half is getting dinner from the “chippy”. Sausage and chips on the way - sometimes you just have to ! 😂🍟🌭🏃‍♀️

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Sounds like a great evening to me 🤗 I've just run and my pasty is in the oven 😋

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Well done on the run and enjoy your pasty ! Think my run calories are slightly lower than my dinner calories🤔 😂

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I only burnt 1065 calories on my 13 mile HM on Sunday...sooooo... you're right!

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That’s a great distance in 30. And a great dinner too!

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Thanks so much, I don’t really take any notice of the distance but was just a bit curious tonight. Wasn’t sure if that was good or bad....went for the healthy dinner option as swapped battered fish for a sausage !! 😂

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Brilliant, enjoy your chippy, sounds delicious 😋😀

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Thank you ! Need a treat now and again and ignoring the calorie intake 🤦🏼‍♀️😋

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Ooh yum! Fish pie n veg for me today but chippy tea sounds nicer. Great work wit the positive thinking, it obviously paid off 😁

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Hope you enjoyed your dinner Jill...woke up this morning with achey legs and stomach rumbling already 😂 Have a great day x

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My stomach is always rumbling 😂. Tea was lovely thanks, hope yours was too 😁. Hope the achey legs feel better soon. Have a lovely day! X

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Well done.. apart from the sausage and chips of course:)

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I know. I'm wondering if the sausage had more fat than the fish would have. At least you can take half the battery off the fish and still have all that good protein!

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Ha ha ! Very true ! 🐟

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Thank you....feel shameful ! 😂🍟

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Great eh? x

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Oooh, I love a good chippy tea! Well done on the run - 4k is a perfectly respectable distance for 30 minutes running. :)

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Thanks so much...got to have a treat now and again as we deserve it although will need to run like Forrest Gump now 😂

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