Wk5 run 3

[Gingeral57]

I made it , 20 mins and it feels good, when that voice said well done your halfway through I thought there’s no way I’m going to finish this but suddenly that same voice said 15 mins gone and I still felt ok. I’m actually looking forward to Wk6.

[nif100 Graduate]

Well done you...love that feeling when suddenly you think I have got this...I am a couple of weeks ahead of you but I am loving the freedom and the sense of achievement that C25K gives you....keep on running it really works

[Oldgirlruns Graduate]

Well done Gingeral! It’s a great feeling isn’t it! See you in week 6!

[AlMorr Ambassador Graduate]

Congratulations Gingeral57 on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[UnfitNoMore Graduate]

Great job... enjoy week 6... slow and steady is the key to the intervals.

[bananahead Graduate]

Well done, great run and 🌟for positive mental attitude!