Wk3R2

[happyhammer73]

That went ok apart from the wind(not me) should have really worked it out a bit better though as last 2 mind if last run was up hill, probably a slope to most but definitely a hill to me, heart rate went up further than it has before on this programme but thankfully came back down again 😊

[Oldfloss Administrator Graduate]

Well done you!

Anything, not flat, sloping upwards, counts as a hill in my book

Onward and errrr....upwards

[happyhammer73 Graduate in reply to Oldfloss]

Thanks definitely in mine too and we have lots of them here

[Wantorun2013 Graduate]

Well done!! Nice early run 🏃 very windy here too just going out now for my W2R1 😃💪

[happyhammer73 Graduate in reply to Wantorun2013]

Thanks, Nice and quiet early, enjoy your run 😀

[Pc59 Graduate]

Well to conquer both the wind & hiils is a huge well done in my books & adding to that an early morning run is a sign of commitment 👍😊 like old floss any hint of a slope of any gradient is a hill to me 😂 we are at the same week so look forward to seeing you at graduation 😊happy running 🏃

[Millsie-J Graduate]

Brilliant, well done!

If you live surrounded by hills ( as I do). it is a good idea to embrace them early. Always, always slow and steady. That way you can run any route,

I have a flat route treat every so often. I need to drive there but its worth it for an occasional flat riverside route 😎

[happyhammer73 Graduate in reply to Millsie-J]

Thank you for you advice I will try to embrace them!!!! And it will definitely be slow

[Millsie-J Graduate in reply to happyhammer73]

The secret is to make sure you tell yourself.....its hard because its a hill, rather than letting the gremilns make you think you cant run,

Go steady and choose your routes carefully 👍🏼

[happyhammer73 Graduate in reply to Millsie-J]

Will do thanks

[Hidden]

Hills mmm we have lots of names for them on here and they aren't all flattering...

But well done you did it and another is in the bag

[happyhammer73 Graduate in reply to Hidden]

Thanks

[Glossy Graduate]

Oh those hills are a killer. To the non-runner they look flat but once you try to run up it it's almost a mountain! Sounds like you're doing great!

[happyhammer73 Graduate in reply to Glossy]

Thanks, it doesn’t feel great going up those mountains!