Really chucking it down today, so tried to find a window when it was a little calmer, but still ended up getting soaked.
strava.com/activities/18559...
Run went fine tried to slow it down a little from R2 to even the runs out a little hill wise, and it seemed to work fine.
Last run started with a pretty steep hill a noticed that my breathing was fine for the whole run, but struggled to keep the rhythm a bit went I got to the top of the hill, running the hill was fine, it seems to be when I finish them it goes out of whack a little. Slowed it down and was fine after 20 seconds or so.
Actually on the cooldown walk it was chucking it down that badly I really wanted to carry on running, but restrained myself. Ended up going on a 4 mile dog walk instead afterwards, so probably for the best.
Not sure if I'll start week3 on Sunday or monday yet, will probably depend on how active I am tomorrow, but looking forward to it, just wish the rain would do one!