WK6 R2!!

So folks that's the last run with a walk in it so let's see how it goes from now on lol. Feeling as if my stamina is a lot better than it was so the program is working for me 😁. Don't get me wrong it ain't no walk in the park but only now am i feeling the benefits on the longish runs .Looking forward to Sunday's run (25mins none stop) and finishing week 6 with a bang . Happy running people 👌✌.

[Fatgirlslim19 Graduate]

Go G!! We're in this together and we are NAILING IT! So proud of you, dude.

[Hidden in reply to Fatgirlslim19]

We sure are !!! Proud of you to Fatgirl19. Bring on Sunday 👌✌

[Richlfb Graduate]

Awesome sauce GMAN! And you’re right it’s not a walk in the park, you don’t do walking now, you do running!!! 🤪🤘🤪🤘

[Hidden in reply to Richlfb]

Thanks Richlfb. Running all the way from now 😁. Good luck for your next run and look forward to hearing from you 👌✌

[Debston Graduate]

Well done GMAN1977! No more intervals and I bet you won't miss them.

[Hidden in reply to Debston]

Thanks Debston !!. Intervals ,what intervals lol.

[Debston Graduate in reply to Hidden]

😂

[Buddy34 Graduate]

Well done you, all those runs are really paying off now good luck 😊

[Hidden in reply to Buddy34]

Thank you Buddy34 . I'm actually starting to feel like a runner now 😁👌✌.

[Lindsey-joy Graduate]

Wow GMAN you are a machine!

Have a great weekend and we will see you in week 7!

[Hidden in reply to Lindsey-joy]

Machine I like 😁👌. You have a nice weekend to ✌

[TeeBedders Graduate]

Well done mr! Looking forward to seeing your update Sunday 💪🏻😊

[Hidden in reply to TeeBedders]

Thanks TeeBedders 😁. Let's hope the sun's out for a change, cause I'm fed up with getting soaked lol. Hope your shin splints and leg pain are getting better ✌

[TeeBedders Graduate in reply to Hidden]

You remembered ☺️ Yes I’m definitely on the mend, eager to get going again but I’m working on strengthening my knees using resistance bands first. And yes! This rain can do one now it’s getting silly! Keep up the great work 👍🏻

[Hidden in reply to TeeBedders]

Great news that your on the mend and of course I remembered, we're all in this together 😁. Wishing you a speedy recovery , and again cheers for your support 👌✌

[TeeBedders Graduate in reply to Hidden]

Ditto gman 😁

[NewRunner4 Graduate]

Well done you. Good feeling getting to the stage of ditching the intervals. I did W6R3 this morning. Not exactly easy but I did it and could even manage a “sprint” in the last minute. All this hard work up to now really seems to be working.

Good luck for Sunday, you’ll nail it!

[Hidden in reply to NewRunner4]

Thanks NewRunner4 and I'm looking forward to the runs without the walking . It's going to be tough but I'm up for the challenge lol. Good luck for Wk7 and keep me posted on how you get on if you will . Happy running 👌✌

[NewRunner4 Graduate]

Thanks. I never imagined I would ever be looking forward to running.

Happy running to you too!