Just a cheeky 3k

[MichaelH070862]

After my run on Sunday and a semi kick up the backside (and you know who you are) I went for a run tonight basically to see how long I had before it is to dark to be safe as long as l am out by 5:15 I am okay in 3 weeks time will be a different story away off I went said hello to one of the natives ( still a foreigner after 11 years) and off I went was only going to do 3km and done in 21:57 seconds started to walk home and meet same person I had meet earlier whose commented that I was now walking to which I replied that I did not want to peak to early. If I am back on tome on Thursday will do the same again.

[Millsie-J Graduate]

Brilliant, well done!

Chest torch link:

decathlon.co.uk/run-light-r...

Flashing arm bands... got to love the christmas tree look.... Aldi in the cycle section, 99p a pair. Can also be worn on the ankles. Apparently movement of the arm and leg gives drivers better clue that its a runner.

Hi-vis gear..... loads of places. Mountain Warehouse are free delivery until midnight tonight. But also you could try Decathlon, Sports Direct, Aldi, Lidl etc etc.

I really cant see you not running for the next three months or so , maybe you perhaps should get sorted runner🏃🏻😀

[MichaelH070862 Graduate in reply to Millsie-J]

Nice suggestions however the way they drive round here would likely make me a target as tonight while running down the round facing the traffic a driver ( I will not name the sex) came pretty close and I have a fluorescent top and it was still daylight so they could see me so there was no excuse.

[Millsie-J Graduate in reply to MichaelH070862]

There is only one thing for it! Driving lessons and eye tests for the whole village!!!!!

Sounds difficult to sort then: one long weekend run at least.... day time. Can you run close to work anywhere once a week perhaps before coming home?

Is there anywhere close to home you could do a speed session once a week... doesnt matter if its a boring track if you are concentrating on intervals/ speed.....

Hopefully you can come up with some sort of solution 🤞🏼

[Cornet-Carolyn Graduate]

Can you drive to a safe park? I have stopped running down the track at night because it's to dark to be safe and today I brought a fluorescent yellow top and head torch!

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Another run done well done for being back out there...