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Couch to 5K
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Week 4 run 3 - that was hard

Not sure why I struggled today, put it down to nothing to listen to as radio hardly played a tune! And Leo was reluctant to run and kept putting the brakes on so I was dragging a 25kg dog along (he is now snoring on my bed!) week 5 on Thursday- ekkkkk - playlist is gonna happen

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Couldnt run without music. Tried it once and I only had myself to talk to and I bored myself to death!

Week 5 is where it all starts to come together and also where you have less time left in the program than you have already done. If that makes sense.

Good for you for struggling through today!

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I was thinking that this morning! Scary thought !

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Nothing scary about it. Just keep doing what you have been doing up until know and dont set off to fast as these runs get longer. You'll be punching the air after W5R3.

Go you !!!

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heres a playlist, kindly supplied and created by the support of a few C25Kers...

I could see Leo bounding along to it!

jancanrun.com/retro-runners...

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Oh that's a playlist! Loads of DM on there! Thanks Jan

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Are you not running to C25k then?

Aw your dog has other ideas πŸ˜ƒ They are quite positive about where they don't want to go aren't they πŸ˜ƒ

Running to music is fab but you can run in silence. Listen to what's happening around you instead

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Bow Wow Wow, Go Wild in the country used to do my head in. I hated it πŸ˜±πŸ˜€

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