That's W9 R2 in the bag, with a little blip getting past my trail companions! Already set my running targets for after graduation - thanks to all your advice and posts!
1. Run 5K and never mind the time (Couch25K should be called Couch2-30-mins-running for me, but it's not a very snappy title!) I've worked out a 5K route over the hills and through the forest where I normally run.
2. Run my usual 3.5K route a little faster but still feeling comfortable as I do it.
3. Do a Park Run (I've already registered, but as I live in the middle of nowhere, there isn't one nearby)
Happy running, everyone!