Stretching post run ...advise needed please

[PaddyD68]

Hi, im on wk3r3 in the morning, I'm also doing strength and flex on my rest days but keep reading about advise to stretch post run. What sort of stretching are you all doing after your runs?

[trevorjl Graduate]

Here's a link to post-run stretches nhs.uk/Livewell/c25k/Pages/...

[J9_54 Graduate in reply to trevorjl]

Ha ha great minds....

[J9_54 Graduate]

I use this one; nhs.uk/Livewell/c25k/Pages/...

[Hidden]

Wk3 R3 he says casually!! Get you!!!! 😁😁😁

[PaddyD68]

Thanks for the link and lol pelican thankx

[Oldfloss Administrator Graduate]

Loads of the out there..just work out a little regime for yourself

running.competitor.com/2017...