A bit of advice please, I am generally doing well on the programme, I am in week 8 and have already done over 30 mins several times. After graduation I am determined to continue and head towards 10k, in other words I am addicted!!
I have been searching for a form of exercise I could do on rest days, I'm not a swimmer and yoga isn't really for me so I have bought an exercise bike.
So my question is, what sort of distance and speed should I be looking at to give me a good workout on non run days but not overdo it?.