Can anyone help me with a couple of queries?
Firstly how long after eating an evening meal should you wait before jogging?
I have problems with wheat so tend not to have pasta but have seen a few posts on here suggesting pasta is good for fuel...what about rice, quinoa, oats?
Lastly, is it sensible to cut down on food whilst doing this if you are also trying to lose some weight or should you keep up the normal food intake and assume as I am doing more, I will gradually lose some weight anyway?
Just about to start week 8, and am a stupidly slow jogger