Super excited, despite a bit of rain I managed to complete the run. Transition from running 20 mins non-stop to R1 is not to be underestimated. It requires determination and controlled steady pace.
WK6R1 - Done๐๐ฝ: Super excited, despite a bit... - Couch to 5K
WK6R1 - Done๐๐ฝ
B_DloGraduate
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B_Dlo
Graduate
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10 Replies
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AlMorrAmbassadorGraduate
Well done to you B Dio on completing run 1 of week 6, only one more run with interval walks and runs then non stop running from run 3 of week 6 ๐ ๐๐พ
IannodaTruffeMentor
Congratulations on your longest C25K workout to date.
It is the one that catches out more people than any other run in the programme, which is why we tell folk to stay nice and steady.
Onwards and upwards!!!
Dendev75Graduate
Well done! That caught me out as I didnโt keep my pace slow and steady ๐
OldflossAdministratorGraduate
Slow and steady as you move forward now into the lovely relaxed runs... perfect for the newly forming running legs !
B_DloGraduate
Thanks. ๐
it just gets better - attitude is also so important, you have the potential , you are just unlocking it. Well done.
Santa_1Graduate
well done....
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