Couch to 5K
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W6R1

W6R1

Done.

That hill in the middle of my route is a killer, took all my determination to keep my legs going after it, started to feel better after about a minute but it felt longer than that!

I like the graph ghostracer gives of runs, only just found it. Shame the HR strap gave up though, I'll have to check that, might need adjusting or a new battery, hopefully. Then again could be the Bluetooth on my phone messing up as the audio on headphones wasn't working right well either 🤨

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I too do hillsand your for sure is a horrid one! Well done you for getting that done.

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I was wondering if you flatlined there with the heart rate. Well done. The hills on most of routes do feel like Mount Kilimanjaro all the time.

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