Well that didn’t go as expected! Have had a weeks rest as I have tired all week. Went out today for my first post graduation run, had to cut it short as My groin started hurting- well at least I did 20 minutes- maybe I need to start doing stretches in between runs? Oh well looks like I’m going to have to give it a rest again to give my body time to recover- so frustrating! Maybe I can do shorter runs this week? What do you suggest?
Post Grad run! : Well that didn’t go as expected... - Couch to 5K
Post Grad run!
PathrunnerGraduate
Written by
Pathrunner
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
IannodaTruffeMentor
Have you had pain there before?
Can you attribute it to anything in particular?
Maybe try another run at a very gentle pace and see if it recurs.
Do you stretch after every run?
It was one reason why I had a weeks rest. Maybe I needed longer. Think I need to stretch - I do a warm up walk/ cool down brisk walk as suggested in the app and in the past this has been enough. Maybe the longer runs are taking more out of me than I thought and I need to stretch. Will see how a short run goes on Wednesday.
Not what you're looking for?
You may also like...
First Post Grad run :|
Well today i did my first Post Grad run of 30 mins
Surprisingly it was harder than i was expecting...
1st post grad run 😔
A bit disappointed got 3/4 of a mile in and my left calf locked on me and I couldn’t walk it off so...
4th Post Grad Run
Yay! Run today :)
I've behaved myself and listened to the advice given by the supportive members...
First Post-Grad Run!
The last week has been awful in some respects - work-wise, not so much personal stuff - and in some...
First Post Grad Run .... not fun. :-(
I finished the c25k programme on Monday this week, and have now embarked on my own self devised...
Post Grad run and reached 5K
Post Grad Run 1
Post Grad Run = week 4 C25K
Post grad run
post grad run no.2
