Just discovered this community! Loving the Couch to 5k app - Michael Johnson as my personal trainer! Have gone from feeling a v unfit dog-walker to running 5k by the end of week 7. Just completed week 8.
Week 9: Just discovered this community! Loving... - Couch to 5K
Week 9
Written by
mickthevic
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7 Replies
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Brilliant hopefully Mr Smooth (MJ) will keep you going all the way. Btw you also get a nice graduate badge when you're done. Let us know how you're getting on..... we love to share success on here
mickthevic in reply to
Is it an e-badge or a real one? I’m excited...
in reply to mickthevic
E but we still blink with delight when you get it....
It's a little grey smudge next to your name..........but valued nonetheless.
Kimchoc08Graduate
Welcome fellow Mr Smooth, aka Michael Johnson, listener. I've just finished week 8 so it looks like we could be graduating together!!
lardofaleGraduate
Good work fella! Mr Smooth was my personal trainer too, the calm voice of reason and encouragement when your legs and lungs are rebelling!
Good luck with week 9, the 2017 graduate intake is about to grow.......👍
OldflossAdministratorGraduate
Very well done indeed 
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