Feeling my age today. My lower back has been hurting for a few days now but I thought I’d complete week 7 and shake it off with a good 25 minute run. All well until I thought at 25 mins I’d just do another 5 and complete the 5k. Pride cameth before a fall. In the last few yards, literally, Twang!, and now I’m hobbling on a strained calf.
Good news is I can’t feel the back.
I think I’d better leave week 8 until Monday!