It has been almost 3 years since my last post. I finished the programme in October 2012 and our Canadian winter (and plantar fasciitis) conspired to stop my running altogether.
I have been on the treadmill a few times and kept active in other ways since then but did not start outdoor running again until this morning...
I thought that I was in pretty good shape as I workout daily so my estimate was that Week 4 would be the appropriate place to jump back into the programme. This was a bad idea. Apparently I am not in as good running shape as I thought. I could not complete the 5 minute runs. Oh dear.
I will restart again on Thursday at Week 3 (I think I can manage the 3 minute run).