Week 7 Done

[Tricky2836]

Yayyy another week done looking forward to week 8, things do feel a little easier.... only a little, keep going gang your all amazing 😀

[Bestcat Graduate]

Only a few more minutes this week and a couple more the week after and you'll be graduating!

We'll be waiting for you at the podium with the bubbly! Not long now!!!

🍾🏆🏃

[Tricky2836 in reply to Bestcat]

Thanks Bestcat almost seeing the finish line 😉

[Razouski]

That's great Tricky2836 , the end is in sight... although the end of the programme is actually just the beginning of a long and enjoyable running career. Well done for coming so far. 👍🏽

[Tricky2836 in reply to Razouski]

Thanks Razouski, hope you're on the mend

[Razouski in reply to Tricky2836]

I'm getting there, my balance is much better and at least I can hear a bit in one ear. Seeing the doc again tomorrow too.

[Hidden]

Nicely done, good luck and happy running next time out

[Tricky2836 in reply to Hidden]

Cheers JCR 😉

[Kimchoc08 Graduate]

Well done sir 😊 now go out and grab WK8!!

[Tricky2836 in reply to Kimchoc08]

Will do Kim 😀

[Lottie_C Graduate]

Woohoo! Catching me up Tricky. Keep going. You're doing fab.

[Tricky2836 in reply to Lottie_C]

You'll be on that podium first Lottie your doing fab 😀

[Polly2810 Graduate]

Well done😊 keep going doing great!!

[Tricky2836 in reply to Polly2810]

Thanks Polly 😉

[GingerBohemian Graduate]

Nice.

Great to hear the steady kiss of feet as they approach the podium.

Nice and slow. Rest days.

Me and my mates ride motorbikes and we always say to each other when we are out on a ride ...’the last 20 minutes’.

In other words you have been out all day loving it and as you are nearly home the mind wanders as you think about getting in, bike gear off, food etc and then bang!!!!!....you are sprawled across the road.

So you are now in your last 20 minutes.

Stay focused. Follow the program as if you were still in W3R1.

Keep the same pace.

Do the same stretches.

Don’t get injured now.

Last 20 minutes.....enjoy the ride through to the end.

You’ve got this.