Yayyy another week done looking forward to week 8, things do feel a little easier.... only a little, keep going gang your all amazing ๐
Week 7 Done: Yayyy another week done looking... - Couch to 5K
Week 7 Done
![Tricky2836 profile image](https://images.hu-production.be/avatars/ffeaf8a1120685fe63c6da7cd9c95cc0_small@2x_100x100.jpg)
![Tricky2836 profile image](https://images.hu-production.be/avatars/ffeaf8a1120685fe63c6da7cd9c95cc0_small@2x_100x100.jpg)
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Only a few more minutes this week and a couple more the week after and you'll be graduating!
We'll be waiting for you at the podium with the bubbly! Not long now!!!
๐พ๐๐
That's great Tricky2836 , the end is in sight... although the end of the programme is actually just the beginning of a long and enjoyable running career. Well done for coming so far. ๐๐ฝ
![Lottie_C profile image](https://images.hu-production.be/avatars/ce2803574bfbf9ad15b70c60c6c4b606_small@2x_100x100.jpg)
Woohoo! Catching me up Tricky. Keep going. You're doing fab.
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Nice.
Great to hear the steady kiss of feet as they approach the podium.
Nice and slow. Rest days.
Me and my mates ride motorbikes and we always say to each other when we are out on a ride ...โthe last 20 minutesโ.
In other words you have been out all day loving it and as you are nearly home the mind wanders as you think about getting in, bike gear off, food etc and then bang!!!!!....you are sprawled across the road.
So you are now in your last 20 minutes.
Stay focused. Follow the program as if you were still in W3R1.
Keep the same pace.
Do the same stretches.
Donโt get injured now.
Last 20 minutes.....enjoy the ride through to the end.
Youโve got this.