I can't believe I went for a 20 min power walk yesterday and I'm aching today! Guess who forgot to stretch when they got home! Got run today , plenty of stretching today 😁
Wk3 R2 : I can't believe I went for a 20 min... - Couch to 5K
Wk3 R2
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Ajs07
Graduate
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OldflossAdministratorGraduate
Well done... maybe invest in a roller too..great for knotting those knots
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