Wooooooooooooohoooooooooo!!

[louisegill55]

I've been saying for a long time 'I wish I could be that person who could say I never thought I'd enjoy running.' After watching Mind over Marathon and looking at the mental health benefits, I started the Couch 2 5K in July. I haven't told many people I'm doing it. I didn't even tell my husband til I came home from my first run. I never thought I would make it through week 2, running for 90 second intervals, and now I'm running for a full 30 minutes without stopping!! I can't actually believe it!! 😊😊😊 #couch25k #graduate #smashedit

[louisegill55 Graduate]

Now how do I get my badge?? 😊

[Shelby1973 Graduate]

I watched that programme too and it also inspired me although I started this app before and gave up in July when schools broke for hols , back on track with w5r3 tomorrow x

[Hidden]

Well done, brilliant! I bet you're still grinning What you've achieved is amazing, both physically and mentally, and it encourages people like me a bit further back too. Really, really well done!

Oh - I think there's a pinned message or something about badges...

[damienair Graduate]

Brilliant and congratulations to you for your great achievement. The journey is just starting again for you. Keep running and enjoy it. Some runs will be tough, but each one will make you stronger. I'm just back in from a 5K run with a running group. I loved tonight's run. It was one of the rare great ones.

[TJMazz Graduate]

Woohoo 🙌🏻Congratulations 🎉

[damienair Graduate]

Yes go to pinned posts. Tell them on September 2017 graduates that you completed the plan and you will get a badge. Wear it with pride.😀

[Oldfloss Administrator Graduate]

Congratulations... looking really good!!!!

healthunlocked.com/couchto5...

[Oldfloss Administrator Graduate]

WELL DONE! Bask in the glory!

[IannodaTruffe Mentor]

Just finished.............. just started!!

Congratulations

Keep running, keep smiling.

[Fishypieface Graduate]

Fabulous well done you, lovely pic

[Millsie-J Graduate]

Brilliant, well done graduate 🎓⭐️🏃🏻‍♀️

[Hidden]

Amazing!!!watching that also really inspired me to do this.i have only just started...well done to you 😊

[Getfitok Graduate]

Well done you! that's brilliant

[Hidden]

healthunlocked.com/couchto5...

That's how you get it, brilliantly done you....

[icklegui Graduate]

hurrah hurrah hurrah well done!

[Bluebirdrunner Graduate]

Congratulations Louise😊🎉🎉🎉🎉🎉

Well done on Graduating and becoming a runner👏👏👏👏