Everything went great today, so happy I finished my first week, great feeling of accomplishment. I felt so energetic that I almost tried to push myself over the limit, but remembered the wise words I've read by some of you guys.
Today's run is hopefully my last treadmill in the series. On Monday I plan to do it in public, lol.
Well done. You are doing really well!
Brilliant - that energetic feel good feeling is how the addiction starts 😀 Enjoy running outside, I started in big wide world and can't imagine doing it on a treadmill - think I would get bored.
Great stuff ench0 ! Keep doing what your doing. The weeks are going to fly by 
Fantastic! Enjoy the running in the great outdoors
Great start. The next 8 weeks will fly by!
Well done! I hope you love running outside, it's so wonderful! Remember to start slow and slow down if you're struggling and you'll be fine
Will do, thanks all for the support, such a great community.
Good for you!
It's a great programme. Trust it and don't be tempted do more at this stage.
Well done! And Good Luck Monday - I've only run outside and I love it
Oh I have found you too! Thanks for leaving me a comment. Let me know how it goes......
Lol, 3 hours to go to my first public appearance
Well done. I started outdoors but as I am surrounded by hills I decided to move to the treadmill as I envisged tripping on a curb or running too fast. Hoping to move outside once I've graduated - weather permitting (I'm a wimp)
W7R1 Completed ! 1 down 2 to go. 😄 
Week 8 Run 1
Week 8 Run 1
Week 8 Run 1
