Wk2 run 3 - easy!

[Djraw]

Well who would have thought it? This one was a breeze! I found myself wanting to carry on when Jo told me to walk and when I was walking I just wanted to run. Leo was still tired though!

[BeattieBF]

I was on your left. Great run today. No heavy breathing halfway round. Just aching knees which is probably down to my age. 😂

[Djraw Graduate in reply to BeattieBF]

I did think of my running partner this morning - my calf muscles are tight today - but I could have run for longer! I will see if I am saying that on Friday!!!

[misswobble Graduate in reply to Djraw]

Well done. Slow and steady is fine. For you and the dawg 🙂👍

[Oldfloss Administrator Graduate in reply to Djraw]

Stretch and roll... every run.. stretch... keep it slow and keep it steady!

[Oldfloss Administrator Graduate]

Walk..even if you feel like carrying on.. walk...Well done you and Leo x

[Djraw Graduate in reply to Oldfloss]

I did - I am not one for going against the rules!

[Sadie-runs Graduate]

Aw, gorgeous Leo. ❤️ Brilliant! Well done you.

[zobles]

Ha...Thought I knew that face. Hi Leo, Hi Mitch! 😀😀😀

[Djraw Graduate in reply to zobles]

Well hello there running Mitch!

[zobles]

wouldn't go that far haha. walking fast Mitch 😂

[Djraw Graduate in reply to zobles]

We will be jogging to the zoo next month!

[zobles]

can I swear on here? you've seen where i jog...i aint doing that on the streets of London 😂

[Djraw Graduate in reply to zobles]

Hahahhaha