I've got to have my ICD (defibrillator) changed so want to get C25K done before that interrupts my progress (Bitter!). The cardioligist says I'm OK to run in the meantime (Sweet!). Did my W8R1 this morning without any real distress and yet again enjoyed running in the sunshine (Sweet!). Messed up my new route and landed up nearly 30 minutes walk away from home at the end (Bitter!). Tracked just the running bit with Mapmyrun, 2.5 km only in 30 minutes - MUCH slower than I can walk (Bitter! I know all about the "endurance not speed" message, but very disappointing all the same). I'm going to try very hard to get to the end before that ICD change, so watch this space......
W8R1 Bitter/sweet!: I've got to have my ICD... - Couch to 5K
W8R1 Bitter/sweet!
davidhwynnGraduate
Written by
davidhwynn
Graduate
To view profiles and participate in discussions please or .
Read more about...
5 Replies
•
DpslGraduate
You are doing so well, davidhwynn ! I know it's been a struggle for you but you've progressed in leaps and bounds – well, maybe shuffles and jogs, which is what will get you to the end. Best of luck for your next few (!) runs.
CookieMGraduate
Well done - it doesn't matter how far you run, as long as you run (at least that's what I keep telling myself!!) 😁
OldflossAdministratorGraduate
You are a marvel...and with all the ICD issue going on... so inspiring for us all on here. Plus enjoying it too ( most of the time now)
Keep at it David...( I am not going to say it, )... because you will get there...it will happen.. just keep doing what you are doing..
IrishprincessGraduate
You are so nearly there David. Your perseverance knows no bounds.
Not what you're looking for?
You may also like...
I am a Graduate!😳😁😍🙉🙉🙉👣👣however, it was a bit bitter sweet, and I am a real numpty!
self. I always wanted to do Grad run outside. But graduating is not an end event, it is a...
W8R1
always the first 5-10 minutes of running my legs tire easily but into 15-20 minutes along with...
W8R1
somehow Jo and my playlist keep me going to the end.
Got a bit of a right knee niggle on resting so
W8R1 ✅
28 minutes of running? Me? No way! Well actually YES way and it felt fab. Had to come off the...
W8R1
Just completed W8R1 - I cannot believe I’ve come from struggling to complete 1 minute running to...