Hi all just done run 1 of week 7 went really well, managed 3.6kms so not too shabby and I was watching my weight but it kept going up so I stopped looking 😉, weighed myself today and have dropped 5kgs again so not all bad 😀
Week 7 begins: Hi all just done run 1 of week... - Couch to 5K
Week 7 begins
Written by
Tricky2836
To view profiles and participate in discussions please or .
4 Replies
•
Kimchoc08Graduate
I'm in love with WK7 Tricky!! Well done on the first run 👍🏼
Nice distance and nice weight loss too.. Go onwards for distance and downwards for weight....
OldflossAdministratorGraduate
Slow steady and just relax into the longer runs
Not what you're looking for?
You may also like...
Thougts on Beginning WK 7
sunshine.
And who'd have thought 7 weeks ago I'd be happily setting off on a 25 minute run. Felt...
Week 9 - the Beginning
close to that final run - just two more left. Happy running and best wishes to you all.
Penultimate week begins
Hello all just completed week 8 run 1 and it went really well... found a steady pace and just...
Beginning of week 2 and just not feeling it!
Week 1 went well, but I am sore everywhere today and feel exhausted. It was my little boys party...
Well here it is... Week 9 begins
I gave myself an extra rest day as I’d found Week 8 tough. Kept it slow and steady tonight and it...
Running heaven - week 7
on to week 7! And other achievements.
Dissapointed- End of week 7
Struggling with Week 7
Week 7 in is the books!!! 
