I'm starting W1D1 after work this evening
This is all very new for me. I've never done any exercise before/ been a member of the gym. I'm hoping I can definitely build the stamina to jog 5k at the end of the 9 weeks.
Just a few questions ..
Should I be alternating days? or stick to the same days each week?
Is it best to do this in the morning or evening?
Is there a time i should stop drinking water beforehand , to prevent getting a stitch?
Should I eat any particular food before?