W1 R3A: Well I started my third run rather late... - Couch to 5K

Couch to 5K

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W1 R3A

TheClaw profile image
TheClawGraduate
5 Replies

Well I started my third run rather late in the day and enjoyed watching the sun set across the fields. However it turned pitch dark very fast - the street lamps did not come on. There must have been a power failure or some damage. I could not see where I was going so I missed the 8th minute because I was afraid of falling over. Will have to redo the run on Wednesday when I can actually see what I am running towards and where I'm putting my feet.

I'm also thinking I need to get some visibility and lighting kit in case this happens again. Maybe a head lamp and fluorescent wrist bands or something? What do you recommend?

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TheClaw profile image
TheClaw
Graduate
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5 Replies
J9_54 profile image
J9_54Graduate

I have a cycling high vis vest, it's lightweight and doesn't cause me to get overheated whilst running. It even has a little led light built in the back that flashes. Pretty sure I got it from wiggle. I have not ever tried a headlight just changed my route to something more even underfoot and well lit.

I wish they did those trainers that kids have with the little lights in the sole in my size lol :)

TheClaw profile image
TheClawGraduate in reply to J9_54

It's a great idea to have a light in the back! Must find something like that :)

misswobble profile image
misswobbleGraduate

It's happened to me, and when darkness falls it falls! 😃 I was in the country park

There are loads of threads here about head torches. Mine is an LED Lenser. I know some folks have Petzl. Reflective run gear is essential. I have a flashing clip on each of my shoes. You can get flashing arm bands for a few quid from Aldi.

You want to be lit up like a downtown Christmas tree🎄

TheClaw profile image
TheClawGraduate in reply to misswobble

I went on a shopping spree :) got a reflective vest, two flashing lights I can clip on, and a head lamp. It will be like going on an expedition!

misswobble profile image
misswobbleGraduate

It is! It's fun! You run slowly as you need to have your eyes everywhere and Be all-ears too, so you stay safe

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