I started couch to 5 last week with an app (not the NHS one) and am having problems with it. I.e. it’s telling me I running a shorter distance and burning less calories. And yet I know I’m running further!
So I’m starting again with the NHS app. And I’ve chosen the lovely Sara Millican to guide me through it 😊
Still can’t quite believe I’m running 🏃🏻♀️!!