This is my first post on here. I've been doing really well with the app up until on Friday when I had to run for 20minutes. I was all psyched to go and unfortunately hit it to hard and to fast too quickly. Ended up with a stitch half way through and had to walk. I was so annoyed at myself!
I tried it again yesterday with a lot of hesitation but I did it! I even managed to increase my speed st the end! I was so happy!
Lesson learnt, slow and steady wins the race 😁👍🏻🏃