Just checking in to say I started wk4 yesterday.... I didn't peek at what was coming before I ran, so when Jo Wiley said 5 minute run I literally shouted out loud!! Thankfully no none was in ear shot! Yes, it was tough and I feel very jaded and a little bit achey today. But I have rest day today and no work, so hopefully I'll be raring for Wk4 R2 tomorrow.
Hope everyone has a great week 🏃♀️🏃♀️🏃♀️🏃♀️
Thanks for inspirational post, as I am about to do that run this morning 😳
Was meant to do this one this morning but don't fancy get soaked. Weather will pick up later! Must confess that I peeked over the weekend!
It's just wet.... a hot shower is just the thing afterwards... 
I like running in the rain!! It's only caught me once so far, but I found it invigorating!! I've bought a light weight jacket to wear in the event of ☔️ rain, but I don't like wearing it much! I guess as it gets colder I will wear it though! Why not try a little jogette in the rain.... you never know unless to you try it!! 😄👍
Looked at the weather last night and there was a window with no rain on the BBC weather app. Got up in time but window had moved!! Looked at the jackets yesterday when getting new running shoes but decided on a gentle spend approach for now looks like it is dry at lunchtime!! Mixed feelings - nervous about the first 5 minute run but excited about trying out new running shoes.
Well done... keep it slow and steady and you will be ready for any of the runs. Make sure the exercises you do on rest days are kept up too
As you know, I had peeked at Wk4,R1 so I knew 🙊 I did mine Sat lunchtime and it was OK considering I usually go first thing, had eaten etc. My next one is tomorrow ...had 2 rest days because of stuff going on, so will be chomping at the bit 🐴🐴
Well done... I'll be joining you tomorrow Surreyjelbel!! 🏃♀️🏃♀️
Come hell or high water, buddie17 😄
👍 yep!
The five min run def had me puffing I recall thinking it was heaven to be told to walk again 😬..... it passes the program works keep it steady and breathe your doing fab 👍🏃🏼♀️🐶
And you did it! Go you!
Best not to look at coming weeks as you doubt your own abilities. Once you are in amongst it then suddenly get told what to do it's amazing what you are capable of!
Those 5 minutes were a real shock.... but yes I did it!!! So I felt really chuffed afterwards 😄
Can't recall exactly but I had Sarah millican telling me Breathe through the nose out through the mouth every 4 steps ... found myself counting and breathing made the time wizzzz 🤓
Might be other far more scientific ways .... 😎
I am doing that run at lunchtime, had a feeling it may be 5 mins.... oh dear but I will give it a go
You CAN do this!!! 👍
I did it 😀
Yay well done 👍
As they say, the programme works and has prepared you for this. If I can do it, anyone can!
.. I got up early to do the run too! Even the dog didn't want to go out!
Week 4 
Week 4 Run 1 - advice please
Wk 4 R1
Wk 4, run 1
Week 4 fears...
