Ok so after completing the last five weeks myself and a friend who also reads these forums are about to embark on the first of 25 minutes! Cant believe I am writing this but wanted to thank not just my friend Wendy but also all of you who have posted as I have been reading this for 6 weeks now.
When I did the first run of 1 minute I thought I was going to pass out, what with being 2.5 stone overweight and never ran in my life!!! EVER!!! To everyone just starting this programme it works!!
I have taken the rest days and followed it to the letter and if you do that anything is possible!
I am dreading this run but also looking forward to this but still can't believe it's me doing this!!! Ha ha