Advice please! I’ve just completed W6R2 and tbh still amazed that I have got this far at all. The thing that’s bothering me now (apart from pain in the knee) is whether I should be aiming to go faster now in order to reach the average 5k in 30 minutes?
I know the app doesn’t set specific distances/times etc but just want to make sure I get as close to the 5k in 30 minutes as I can and I don’t feel close enough at the moment! Scared I’ve been taking the ‘slow’ running too literally and am behind where I really should be? TIA 😳😬