First day on C25K

[Argoran]

Saw this app and downloaded it, it was on my phone for about 6 months and just as I was about to delete it I thought I'd give it a go, unsure if it'll actually help but I guess there's no harm trying.

[JeanRogers]

It really does help trust me. It makes a massive difference even though it's so simple. Try it and you will see.

[nedsmithy]

Hi

I've just start had a problem in week 2 and had to rest. Back to week 1 completed today.

It's amazing how this works but I know I'm just in but it really does seem to work.

All the best

[IannodaTruffe Mentor]

It doesn't help with clearing space on your phone or getting a good mortgage deal, but when it comes to making you feel alive, physically and mentally, reducing your statistical risk of conditions associated with lack of activity and turning your life around..............yeah, it helps with that.

The only harm in trying it is that, if you are happy with your life as it is now, then you need to be prepared for it to change in ways that you can't begin to imagine.

Give it a go. It really works.

[Hidden]

Have you tried it yet?? My first run will be tomorrow I'm just going to do it!

[MuddyJane]

The app is amazing! 7 weeks ago I struggled to run for a minute and today I ran 25 of those little blighters !

Go for it! 🏃