I've done it

[CT2017]

Week 5 run 3 words later! But I've done it!

[Debbie698]

Excellent-fab news😬

[LeeU Graduate]

W5R3, you have now overcome the largest obstacle in completing the C25K, your own head, well done, that a fabulous result.

[IannodaTruffe Mentor]

Get your breath back and then we will see whether you can write while grinning like a loon.

[Sadie-runs Graduate]

Brilliant!

[CT2017 Graduate]

And I like to Thank..oh its not an Oscar but everyone's right it feels amazing!

Things I've learned... make sure your comfortable and everything's in place ( headphones aligned correctly, playlist etc) pick a route that's not too challenging but (and this might just be me ) you can't mentally mark for distance and possible time completed. The first 10 minutes was awkward, then I found my rythum, then the mental Gremlins woke up, I kept thinking all the mantras ..slow but steady..keep my feet moving , no matter how slow, shoulders down etc and then the 20 minutes alarm sounded and I literally stopped and looked on at the route ahead and thought I could go on ... but turned and headed home!

[Tricky2836]

Well done it's a milestone that one onwards and upwards now 😉

[Oldfloss Administrator Graduate]

Oh yes.. another successful run !!! Brilliant.. go you Totally rocking it