And I've done it !!!

[Lisalou1972]

The day before my 45th birthday and I have completed my final run of week 9 !! Go me !! Now to concentrate on distance for the next few weeks to get to that elusive 5k but first there is celebrating to do !!

[Decker]

Well done Lisalou! Congratulations! Yes celebrations are in order...If you are looking for what to do next, I found the C25k+ series quite good and helped me with pace improvement and stamina - and Laura is still around to motivate you and check your form from time to time :): nhs.uk/Livewell/c25k/Pages/...

[Decker]

and be sure to get your well deserved graduate badge here: healthunlocked.com/couchto5...

[Oldfloss Administrator Graduate in reply to Decker]

Thanks... you saved me a job x

[Wizziewood]

Well done you, that's brilliant! ... and what a wonderful birthday present to yourself. Celebrate in style!

Happy birthday for tomorrow.

[SC1472 Graduate in reply to Wizziewood]

Took the words out of my mouth there! I second that sentiment.

[Bonkersbrit Graduate]

🎉🎉🎉👏🏼👏🏼👏🏼🏃🏼‍♀️Huge congrats. Just one thing, tomorrow is not your 45th birthday......it's your first...as a runner. Celebrate this and every other birthday that follows in style and don't forget, every birthday wish list should contain at least one running gift 🎁

[Hidden]

Happy graduation and happy birthday for tomorrow. What could be a nicer present, your guest piece of running bling...

[Hidden in reply to Hidden]

First not guest. doh

[danzargo Graduate]

Lets all do the conga!Lets all do the conga! Daaa daaa daaa dah! Daaa daaa daaa dah!! WELL DONE! What an achievement! Now, go forth and run like a runner! For ye shall taketh the world by storm!

[Oldfloss Administrator Graduate]

Huge congratulations you!!! Well done!

Lots of time to plan your move onwrads... just bask in the glory, enjoy the party and your birthday tomorrow!

Then head back.. we will have lots of ideas to help you with your journey... GRADUATE!!!

[EuanR Graduate]

Well done you 👍I've just finished my last run too. Never thought 9 weeks ago I would be running 5k in 30 minutes.

[Tricky2836]

Well done... and Happy Birthday

[Shivani05 Graduate]

Congratulations! 🎉

[dubnde]

Well done.

[PetrinaB Graduate]

Fantabulous!! Brilliant stuff!!

[SueKen Graduate]

Yay! Go you!!!!

[Jaxdreamer Graduate]

Fantastic! And have a great birthday 🏃‍♀️👊🎂🎉

[Jomarie1979 Graduate]

Massive well done to you 🎉

[Trendywends Graduate]

Well done it feels good doesn't it. I graduated a few weeks ago and still going strong. Happy birthday Leo heart.

[accidentalrunner Graduate]

Well done!! Congratulations 🎉🎉🎉

[Hidden]

Well done! Double celebration 🍾🎂🏃‍♀️

[River_runner Graduate]

Hurrah! And happy birthday!

[Mimirossi Graduate]

Well done! Great present to yourself!