Week 5 run 3 words later! But I've done it!
I've done it: Week 5 run 3 words later! But I've... - Couch to 5K
I've done it
![CT2017 profile image](https://images.hu-production.be/avatars/c5d050ad7db05d075d5b0d57333df5ea_small@2x_100x100.jpg)
![CT2017 profile image](https://images.hu-production.be/avatars/c5d050ad7db05d075d5b0d57333df5ea_small@2x_100x100.jpg)
Excellent-fab news😬
![LeeU profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
W5R3, you have now overcome the largest obstacle in completing the C25K, your own head, well done, that a fabulous result.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Get your breath back and then we will see whether you can write while grinning like a loon.
![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
Brilliant!
![CT2017 profile image](https://images.hu-production.be/avatars/c5d050ad7db05d075d5b0d57333df5ea_small@2x_100x100.jpg)
And I like to Thank..oh its not an Oscar but everyone's right it feels amazing!
Things I've learned... make sure your comfortable and everything's in place ( headphones aligned correctly, playlist etc) pick a route that's not too challenging but (and this might just be me ) you can't mentally mark for distance and possible time completed. The first 10 minutes was awkward, then I found my rythum, then the mental Gremlins woke up, I kept thinking all the mantras ..slow but steady..keep my feet moving , no matter how slow, shoulders down etc and then the 20 minutes alarm sounded and I literally stopped and looked on at the route ahead and thought I could go on ... but turned and headed home!
Well done it's a milestone that one onwards and upwards now 😉
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Oh yes.. another successful run !!! Brilliant.. go you Totally rocking it