Summer cold.

[nessa1986]

I started c25k 2 weeks ago did week1 and loved it but then was struck by a summer cold and had zero energy. Still not feeling 100% do I go back to week1?

[Whatsapp Graduate]

I think that's probably best. The programme is about building stamina with consistent running. If you had been a few weeks further ahead then I would say crack on with the next week. However, if you do run 1 and feel good then maybe jump to w2.

All the best with your running.

[nessa1986 in reply to Whatsapp]

Thank you. I'm now trying to find a local running club for beginners x

[Whatsapp Graduate in reply to nessa1986]

Well done, try timeoutdoors.com/clubs

[Oldfloss Administrator Graduate]

Take yourself back and get back up to par...just feel well enough to get back out there... slow and steady does it