Running surface and leg pain - Week5 - Couch to 5K

Couch to 5K

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Running surface and leg pain - Week5

Jedichick45 profile image
6 Replies

Hi All. I'll be starting week 5 tomorrow and I'm currently running with a group on Monday, Wednesday and Saturdays. Some days I cannot make it to the group runs so I run on my own with the app. When I run solo I run in the forest on natural trails, but when I run with the group we run on an asphalt track. Each time I run with the group I end up having pain my knees and calves and ankles, but when I run on my own it seems to be fine. Could the running surface make that much of a difference in the impact on my body? I like the social aspect of the group, but it's always much more difficult for me. Anyone have a similar experience?

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Oldfloss profile image
OldflossAdministratorGraduate

Yes... very different kinds of impact on different surfaces... the rail and field runs tend to be softer and more forgiving, although difficult sometimes with uneven sections and dips etc...

I have shoes for off road running and different ones for lanes/road/pavement runs...You can get hybrids that sort of suit both... :) After my calf tear, I was not allowed to run off road or beach runs for quite a while... the harder surfaces aided the recovery weirdly...but now am back on my fields again:) Someone on here just a few posts ago, has had an injury where they need to run on the soft surfaces, i.e.. off road:)

So...if you are track running with your group..maybe take a look at your running shoes?

Jedichick45 profile image
Jedichick45 in reply toOldfloss

I went to a running shop to get a gait analysis and get the right shoes and they recommended a hybrid shoe so normally I should be able to run ok on both. The trails I run on are well used paths so pretty flat without a lot of obstacles. Maybe it's psychological?? :-)

Oldfloss profile image
OldflossAdministratorGraduate in reply toJedichick45

Not sure on that.. unless the psychological bit is that really you would actually rather run on your own:)

I would still opt for the shoes.. and go, as Sandraj39 suggests... for more cushioned support for the hard track...:)

misswobble profile image
misswobbleGraduate

Maybe you run much quicker when you are out with the group

Jedichick45 profile image
Jedichick45 in reply tomisswobble

Thanks for answering! I think I run slower with the group. I always end up at the back of the pack because of the pain in my legs and I'm usually the last one to finish. :-(

Sandraj39 profile image
Sandraj39Graduate

Your shoes may be hybrid but even a compact trail path is going to be more forgiving than the running groups asphalt track. Sounds like you need a bit more cushioning to me?? Hope you get it sorted.🙂

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