Running surface and leg pain - Week5 - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Running surface and leg pain - Week5

Jedichick45 profile image
6 Replies

Hi All. I'll be starting week 5 tomorrow and I'm currently running with a group on Monday, Wednesday and Saturdays. Some days I cannot make it to the group runs so I run on my own with the app. When I run solo I run in the forest on natural trails, but when I run with the group we run on an asphalt track. Each time I run with the group I end up having pain my knees and calves and ankles, but when I run on my own it seems to be fine. Could the running surface make that much of a difference in the impact on my body? I like the social aspect of the group, but it's always much more difficult for me. Anyone have a similar experience?

Written by
Jedichick45 profile image
Jedichick45
To view profiles and participate in discussions please or .
Read more about...
6 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Yes... very different kinds of impact on different surfaces... the rail and field runs tend to be softer and more forgiving, although difficult sometimes with uneven sections and dips etc...

I have shoes for off road running and different ones for lanes/road/pavement runs...You can get hybrids that sort of suit both... :) After my calf tear, I was not allowed to run off road or beach runs for quite a while... the harder surfaces aided the recovery weirdly...but now am back on my fields again:) Someone on here just a few posts ago, has had an injury where they need to run on the soft surfaces, i.e.. off road:)

So...if you are track running with your group..maybe take a look at your running shoes?

Jedichick45 profile image
Jedichick45 in reply toOldfloss

I went to a running shop to get a gait analysis and get the right shoes and they recommended a hybrid shoe so normally I should be able to run ok on both. The trails I run on are well used paths so pretty flat without a lot of obstacles. Maybe it's psychological?? :-)

Oldfloss profile image
OldflossAdministratorGraduate in reply toJedichick45

Not sure on that.. unless the psychological bit is that really you would actually rather run on your own:)

I would still opt for the shoes.. and go, as Sandraj39 suggests... for more cushioned support for the hard track...:)

misswobble profile image
misswobbleGraduate

Maybe you run much quicker when you are out with the group

Jedichick45 profile image
Jedichick45 in reply tomisswobble

Thanks for answering! I think I run slower with the group. I always end up at the back of the pack because of the pain in my legs and I'm usually the last one to finish. :-(

Sandraj39 profile image
Sandraj39Graduate

Your shoes may be hybrid but even a compact trail path is going to be more forgiving than the running groups asphalt track. Sounds like you need a bit more cushioning to me?? Hope you get it sorted.🙂

Not what you're looking for?

You may also like...

Running Club

It's been a while since I posted and have completed the program twice before on my own. However I...
Slinkyminky profile image
Graduate

Running groups

In November 2013, I walked into my local Sweatshop and saw a running group for all abilities. I...

Shoes and social running!

Today I went on a shopping trip and got myself some shiny new shoes. I went to a running shop...
Rosie958 profile image
Graduate

Leg pain

I'm just retired and started running Couch25k with my daughter. I have not run for over 20 years....
limberlou profile image
Graduate

New to running

I have two friends that own a gym and started teaching a running group for beginners to prep for a...
Hateit profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.