"I am a Runner. I’m one with the Forum, and the Forum will guide me"
"For my ally is the Forum, and a powerful ally it is."
"Close your eyes. Feel her/him. Laura (Mr Smooth, Jo Whiley)…they've always been there. They will guide you"
"Now I know there is something stronger than fear — far stronger. The Forum!"
“Don’t underestimate the Forum.”
"May the Forum be with you!"
Apologies if this is a bit geeky - I don't know these quotes just stole them from a website.
Any suggestions - Famous quotes altered slightly to fit the Forum or the C25K programme. - Something to do on a Cold and grey Friday!