Couch to 5K

Yey finally back

So happy today. After 4 weeks on the IC with a hip problem I ventured out today nice and steady to see where my stamina and ability were at. Stopped for a few hills but managed 4km very slowly. Hip a little achy now but nothing to what it was. Fingers crossed...I've so missed running. Was good to get back out there. Before injury i got to w7r3. Hoping to get there again soon. I keep looking at this forum for inspiration and it's kept me going the last few weeks with everyone's achievements. Thanks to all 😀🏃

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oldestnewest

Terrific achievement, success is on the horizon

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Thank you i keep plodding away. 😀

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Slow and steady does it, and well done you!!! Forget distances, be kind to yourself and just get back to form slowly :)

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Thankyou really appreciate it. Yep no pressure now don't want to go back to ic. Gonna do some short runs over next week to build back up then decide where to pick programme up from. Thanks 😀

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Go you!!!

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