Couch to 5K

Completed!!!!!

Well last night I completed couch to 5k with my final run of w9! Really chuffed with myself for seeing the course through! Like to thank everyone on here! Reading posts and getting replies when I have posted is a big part of the reason I have completed the program!!! Now just need to keep up the running and hoping to move onto some 10ks in the new year! Rest of this year is now building up the miles in my legs and improving Strava segments!! Bug well and truly caught!!!

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oldestnewest

Good man, top work! It's a seriously impressive achievement, shout it from the rooftops and go gran your graduate badge!

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Congratulations - well done for sticking through it - few more weeks for me, but I'm chasing down my graduate badge too.

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Well done!! It's certainly addictive isn't it? Out of interest how do you plan to get to 10km? An app?

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Hi! Think I will try another app! Just going to concentrate on 30 min runs for next couple of months and checking out new routes!

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Congratulations on graduating well done 🏅🏃

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Congratulations!

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