Week one, how many reps?

[loisamelia]

I am going to start the couch to 5k with my youngest but as I don't have a clever phone we'd have to use my garmin for the walk/run. How many repetitions does week one cover? Is there a full breakdown somewhere of the first 2 weeks?

Thanks all 😁

[Millsie-J Graduate]

Here you go, week by week 🙂

Enjoy

nhs.uk/Livewell/c25k/Pages/...

Eight repeats for week one runs. Do it three times with at least a day rest between each run day

[loisamelia Graduate in reply to Millsie-J]

Thanks Millsie-J 👍

[Oldfloss Administrator Graduate in reply to Millsie-J]

Thanks you!!

[Millsie-J Graduate in reply to Oldfloss]

Very welcome! 😎

[dubnde]

Also downloads.bbc.co.uk/scotlan... which I have on my fridge and tick off the runs I have completed.

Another bookmark I have is cnycap.org/wp-content/uploa... which lists the repeats

[loisamelia Graduate in reply to dubnde]

Thank you, that's perfect 😁

[Oldfloss Administrator Graduate]

Thanks to Jacs-W ...she has given you great advice