So following a week or so off for injury, I've found it hard getting back into regular running without the structure of C25K. I've done a couple of park runs and I'm still getting faster which is nice, but only running 2 times a week.
Today I started "training" for 10K, I did 4x10mins and felt surprisingly ok, even on my first attempt at large hills.
Hopefully I can stick to a regular schedule, any advice for this lack of motivation?
Written by
accidentalrunner
Graduate
To view profiles and participate in discussions please or .
Just remember why you started in the first place. Personally I didn't want to lose my hard earned fitness and have to "go backwards". But motivation is a personal thing and each of us has to find our own.
Take a trip over to the Bridge to 10K forum as there are a few people who are working towards their first 10K so maybe that would spur you on 🙂
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Back on it!
Back on it ! 
Back to it 
