Back at it!

So following a week or so off for injury, I've found it hard getting back into regular running without the structure of C25K. I've done a couple of park runs and I'm still getting faster which is nice, but only running 2 times a week.

Today I started "training" for 10K, I did 4x10mins and felt surprisingly ok, even on my first attempt at large hills.

Hopefully I can stick to a regular schedule, any advice for this lack of motivation?


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest โ€ข newest
  • Just remember why you started in the first place. Personally I didn't want to lose my hard earned fitness and have to "go backwards". But motivation is a personal thing and each of us has to find our own.

    Take a trip over to the Bridge to 10K forum as there are a few people who are working towards their first 10K so maybe that would spur you on ๐Ÿ™‚

  • Thank you, I'll keep trying โ˜บ๏ธ

You may also like...