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Couch to 5K
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Week 6 Run 3

Well I pushed it today did my first Park Run 5k, felt comfortable when doing it, boy it was warm ! ( can't complain though ) Managed to complete in 30.36 , feeling really happy because 6 weeks ago I wouldn't of done it. Thanks to all who have encourage me on . Off out tonight for a beer or two with my lovely wife who is now progressing on to 10 k,.

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Cracking pace I am post graduation and that's a time I aspire to. Brilliant

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Thanks Jan x

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